Adding probiotics to juice recipes makes a great marriage. Vegetable juice is nutrient dense, and probiotics are beneficial bacteria that support digestion. This combination seems to work well for many. How do you add probiotics? An easy way is to take a probiotic capsule together with the juice. Others empty a capsule in the juice…
Fermented birch sap is very popular in places like Eastern Europe. As spring arrives, the beauty of nature is broken by bottles and buckets hanging from branches and tree trunks, mainly in birch and maple trees. The bottles are slowly filled with the clear, slightly sweet, watery birch or maple sap. The sap is slightly…
Probiotic bone broths are delicious! A good bone broth feels soothing on the gut and is easy to digest. Bone broths get even better when adding fermented vegetables. This post will give you the basics. Basic broth ingredients You can use beef, chicken, fish, or wild game for making broths. However, some broths are very rich…
The Turmeric-Ginger Latte is a great, hot drink. It’s absolutely delicious! The main ingredients, turmeric and ginger, are cousins and work extremely well together. The recipes below combine two nutritional giants in one delicious drink. Turmeric Ginger Latte tasting notes How does the Turmeric Ginger Latte taste? Served hot, it has a strong, warm, sweet, creamy taste…
Vitality SuperGreen is a powder produced by Body Ecology. The people at Body Ecology are really good in preparing greens and fermented products. I’ve tried their products through the years and found them to be of high quality and great taste. Vitality SuperGreen is packed with a great variety of ingredients in one blend. It’s…
CocoBiotic by Body Ecology is a naturally fermented drink with a gut friendly mix of coconut water, grains, beneficial bacteria, and prebiotic fiber. CocBiotic is very popular and I now understand why—it’s a refreshing, mild, and fizzy drink that provides a daily dose of potent bacteria, enzymes, vitamins, minerals, and other nutrients to support a good…