This is a simple guide on how to ferment vegetables at home. It’s a straightforward process. The idea for this recipe I got from Dr Mercola and can be easily adapted to fit your own taste. I've used many variations of this recipe and I never get tired of it. NOTE: Use whatever tools and … Read More... about How To Ferment Vegetables • Essential Guide in 7 Steps
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Gut Friendly Foods
Sauerkraut Recipe • 5 Steps to Succeed
Sauerkraut is one of the most simple fermented foods to prepare at home. Homemade sauerkraut far exceeds most commercial products. Sauerkraut recipes are very flexible—add herbs, spices or other … Read More... about Sauerkraut Recipe • 5 Steps to Succeed
Fermented Cabbage • 7 Steps to Make Sauerkraut
Fermented cabbage is often greatly underestimated. It’s one of the easiest fermented foods to prepare, but also cheap and highly nutritious. This recipe is a variation of the classic sauerkraut. No … Read More... about Fermented Cabbage • 7 Steps to Make Sauerkraut
Probiotic Supplements
Bentonite Clay Benefits • A Little Dirt Won’t Hurt
Bentonite clay benefits are said be safe, cheap and simple. In fact, many clay users claim its benefits exceed most dietary supplements. … Read More... about Bentonite Clay Benefits • A Little Dirt Won’t Hurt
Yogurt for Skincare • Let Good Bacteria Save Your Skin
Yogurt for skincare is not new. Many ancient cultures use yogurt for supple and radiant skin. In India, people apply a mix of yogurt and turmeric for … Read More... about Yogurt for Skincare • Let Good Bacteria Save Your Skin
Yogurt With Probiotics • Make Wise Choices for More Benefits
Yogurt with probiotics is not only delicious, but also has some surprising health benefits, thanks to clever microorganisms in … Read More... about Yogurt With Probiotics • Make Wise Choices for More Benefits
Benefits of Probiotics
Fermented Birch Sap Recipes • Nature’s Own Refreshing Juice
Fermented birch sap is not known in many places. However, in Eastern Europe, as spring arrives, the beauty of nature is broken by bottles and buckets … [Read More...] about Fermented Birch Sap Recipes • Nature’s Own Refreshing Juice
Ginger Shot Recipes • Small Shots, Great Benefits
Ginger shot recipes are extremely tasty, nutritious, yet simple. If you have not yet tried them, you should definitely give it a shot. Fresh … [Read More...] about Ginger Shot Recipes • Small Shots, Great Benefits
3 Best Juicing Recipes • Tailor Recipes for Specific Needs
Which are the best juicing recipes? That's easy, the ones you enjoy drinking. The reason is that it's much easier to keep on juicing if you enjoy … [Read More...] about 3 Best Juicing Recipes • Tailor Recipes for Specific Needs