This is a guide on how to ferment vegetables at home. I've tried to make it as simple and clear as possible. The idea for the recipe I use here got from Dr Mercola. It can be easily adapted to fit your own taste. Use whatever vegetables that are in season. I've used many variations of this recipe … Read More... about How To Ferment Vegetables • Essential Guide—7 Steps
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Gut Friendly Foods
Homemade Kefir With Probiotics
Preparing homemade probiotics drinks like yogurt or kefir with probiotics is very simple. I recently made a new batch of kefir that I enjoyed immensely. Let me show you how easy it is. Kefir and … Read More... about Homemade Kefir With Probiotics
Homemade Cultured Butter • Step-By-Step Guide
Homemade cultured butter is extremely tasty; its rich, silky, creamy with a fresh, tangy twist that I love. I think cultured butter has more uses that standard butter; for example I enjoy adding it to … Read More... about Homemade Cultured Butter • Step-By-Step Guide
Probiotic Supplements
CocoBiotic • Delicious Probiotic Drink
CocoBiotic by Body Ecology is a naturally fermented drink. It includes a gut friendly mix of coconut water, grains, beneficial bacteria and prebiotic … Read More... about CocoBiotic • Delicious Probiotic Drink
Advanced Probiotic Number One Nutrition • Honest Review
Advanced Probiotic by Number One Nutrition is a probiotic supplement that once was a best seller on Amazon.com. At that time, I prepared an Advanced … Read More... about Advanced Probiotic Number One Nutrition • Honest Review
Mercola Kinetic Culture • Great Fermentation Starter
Mercola Kinetic Culture is a high-quality culture starter for vegetable fermentation. I’ve recently tested this culture starter when preparing a 12 lb … Read More... about Mercola Kinetic Culture • Great Fermentation Starter
Benefits of Probiotics
IBS Symptoms • 5 Simple Tips to Feel Better
IBS symptoms can be annoying and persistent. But it does not have to be expensive or complicated to find relief. In fact, some effective ways to feel … [Read More...] about IBS Symptoms • 5 Simple Tips to Feel Better
Benefits of Probiotics • Helpful Network of Organisms!
Benefits of probiotics are many and include everyone with a stomach. And in case of a poor gut, probiotics can make a real difference. Probiotics are … [Read More...] about Benefits of Probiotics • Helpful Network of Organisms!
Probiotics and Cancer • “Remarkable” Researchers Say
Could probiotics have an effect on cancer? This would not come as a big surprise as probiotics have proven amazing organisms with many benefits. … [Read More...] about Probiotics and Cancer • “Remarkable” Researchers Say