Fermented cabbage is easy to underestimate simple because it's so simple and cheap. But it's also highly nutritious and delicious. This recipe is a variation of the classic sauerkraut. No sugar or vinegar is added. Try a more advanced recipe. Benefits Fermented cabbage is loaded with … Read More... about Fermented Cabbage in 7 Steps • Surprisingly Delicious and Nutritious
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Gut Friendly Foods
Bone Broth • Give These Gut-Friendly Soups a Try
Bone broth is gut balsam! Sipping on a bone broth feels soothing and can quickly calm an upset digestive tract. Bone broths are used for constipation, bloating, diarrhoea, and for general food … Read More... about Bone Broth • Give These Gut-Friendly Soups a Try
Preparing Kefir at Home Simple and Delicious
Preparing kefir at home is simple—within 24 hours it's ready to be consumed. Yogurt and kefir are both fermented milk products but contain different bacteria and yeast. Of the two, kefir excels mainly … Read More... about Preparing Kefir at Home Simple and Delicious
Benefits of Probiotics
Probiotics for Acid Reflux • The truth About Alleviating Heartburn
Probiotics for acid reflux might sound too easy to work well. Acid reflux sufferers are often offered medication to decrease the production stomach … Read More... about Probiotics for Acid Reflux • The truth About Alleviating Heartburn
Probiotics for Candida • Exploring Successful Strategies
Candida makes life miserable for many people! However, if you are a sufferer, don't despair; you can get control over it. Probiotics for candida yeast … Read More... about Probiotics for Candida • Exploring Successful Strategies
Akkermansia Muciniphila • Fat Loss Bacteria at Your Service!
Akkermansia muciniphila is a bacterium residing in the gut of most people. It has an extraordinary ability to influence the amount of belly fat and if … Read More... about Akkermansia Muciniphila • Fat Loss Bacteria at Your Service!
Juicing
Ginger Shot Recipes • Small Shots, Great Benefits
Ginger shot recipes are extremely tasty, nutritious, yet simple. If you have not yet tried them, you should definitely give it a shot. Fresh … [Read More...] about Ginger Shot Recipes • Small Shots, Great Benefits
Our Best Juicing Recipes • Tailoring juice for Individual Needs
Which are your favorite, best juicing recipes? Usually the ones you enjoy drinking. Tt's easier to keep on juicing if you really like the … [Read More...] about Our Best Juicing Recipes • Tailoring juice for Individual Needs
Juicing for Weight Loss? Add Probiotics for Better Result
Vegetable juicing for weight loss is popular. Juicing is a good way to consume more vegetables as it floods the body with vitamins, minerals, enzymes … [Read More...] about Juicing for Weight Loss? Add Probiotics for Better Result