Whole Psyllium Husk from Organic India is a great and simple way to consume more fiber. But why should you eat more fiber? Surprisingly few people are aware of the many benefits of consuming enough fiber like psyllium husk.
The list of benefits from consuming psyllium is impressive. This review is about Psyllium produced by Organic India, a popular brand which we have use for years.
Organic India Psyllium Husk
Psyllium seed husk is a native plant of India also known as ispaghula or isabgol. It’s one of the best sources of soluble and insoluble dietary fiber. It’s commonly used to relieve constipation, irritable bowel syndrome, and diarrhea. In addition, research shows that psyllium promote the growth of probiotic bacteria residing in the gut.
Organic India Psyllium Husk are natural, tiny flakes mostly made up of fiber, something that the gut is very fond of. And it turns out that consuming psyllium has many surprising health benefits as seen from the list of references at the end of this post. The effect of a fibre supplement in overweight individuals | British Journal of NutritionHigh dose probiotic and prebiotic for Crohn’s disease – Wiley Online LibraryDietary Fiber and Risk of Coronary Heart Disease: | Cardiology | JAMA NetworkLipid- and Glucose-Lowering Efficacy of Plantago Psyllium in Type II Diabetes – ScienceDirectTherapeutic effects of psyllium in type 2 diabetic patients | European Journal of Clinical NutritionPsyllium decreased serum glucose in diabetic outpatients – ScienceDirect
Whole Psyllium Husk is considered low-cost. However, it is one of the best additions in your diet. My wife uses bakes with psyllium almost every week which is a great way to increase you fiber intake.
Most people consume too little fiber. In fact, the modern diet has created a “fiber crisis” which can cause the gut to malfunction. A survey concluded that less than 10 percent of the population are consuming the recommended daily amount of fiber.
Psyllium is a safe and easy way to enjoy the many benefits of adding fiber. Probiotic bacteria residing in the gut thrive on fiber and this plays a major role in balancing the gut.
Psyllium for weight loss: Take a teaspoon psyllium husk 30 minutes before meals. Try it for a few weeks and evaluate. Drink more water which helps the digestive system keep moving.
How to consume psyllium: Add one teaspoon of psyllium husk to a glass of warm water and drink on an empty stomach. Some drink it quickly before it has thickened but I don’t. One teaspoon doesn’t sound much, but the effect can be surprisingly good. Psyllium has a mild laxative effect. Take it first thing in the morning and in the evening.
A few facts:
- When psyllium husk comes in contact with water, it swells and forms a gelatin-like mass that helps transport waste through the intestinal tract.
- Studies suggest more fiber lowers insulin and blood sugar and improve cholesterol in people with diabetes.
- Psyllium husk is great for weight loss as it makes you feel fuller and this reduces cravings.
- The fiber has a stabilizing effect for those with bowel conditions.
Most specialists recommend healthy adults to consume between 25-40 grams per day. Women might need a little less. Most people eat only 10-15 grams or less per day.
Yes. If you do, it might cause gas, bloating, constipation, or even loose stool. Some recommend to start off with one teaspoon per day for a a few weeks. Then you can try two teaspoons. This way, the gut will adapts at its own pace without pushing it too hard.