Whole Psyllium Husk from Organic India is great if you want to consume more fiber. But why should you? This updated review might surprise you.
Consuming more fiber is a simple, cheap, and healthy way to keep the gut well. Surprisingly, few are aware of psyllium husk and its remarkable benefits.
Organic India Psyllium Husk
Psyllium Husk are natural, tiny flakes mostly made up of fiber, something that the gut is very fond of.
Here are a few of the many uses:
- In case of diarrhea, it soaks up water in the gut, making stool firmer
- Great addition in a keto and low carb diet
- Potentially lowers high blood pressure in overweight people
- Beneficial combination of soluble and insoluble fiber
- Studies suggest a reduced risk of colon problems
- Good thickener when preparing food
- Great in baking breads and biscuits
- Can lower cholesterol
- Healthy heart
- Gluten free
What is psyllium husk?
Psyllium seed husk is a native plant of India also known as ispaghula or isabgol.
It’s one of the best sources of soluble and insoluble dietary fiber. It’s commonly used to relieve constipation, irritable bowel syndrome, and diarrhea. In addition, research shows that psyllium promote the growth of probiotic bacteria residing in the gut.
Most can benefit from psyllium
Many consume food that contains little fiber. Modern diets have created a “fiber crisis” which can the gut to malfunction. A survey concluded that less than 10 percent of the population are consuming the recommended daily amount of fiber.
Symptoms of consuming too little fiber:
- Slow bowel movement
- Unstable blood sugar
- Poor digestion
- Weight gain
Many problems can easily be resolved by introducing more fiber.
How much fiber do you need?
Most recommend healthy adults to consume between 25-40 grams per day. Women might need a little less. However, most people eat only 10-15 grams or less per day. However, moderation is the key.
Don’t consume too much
Try adding a teaspoon per day for some time, then two teaspoons, etc. The gut adapts at its own pace.
How to know if you eat too much fiber
- Gas, bloating
- Loose stool
Psyllium husk is a safest way to enjoy the benefits of fiber. Probiotic bacteria residing in the gut thrive on fiber and this plays a major role in balancing the gut.
- Bowel movement or constipation. Try adding one teaspoon of psyllium husk to a glass of water, stir, drink on an empty stomach. One teaspoon doesn’t sound much, but the effect is surprisingly good. Psyllium has a mild laxative effect.
- When psyllium husk comes in contact with water, it swells and forms a gelatin-like mass that helps transport waste through the intestinal tract.
- Studies suggest more fiber lowers insulin and blood sugar and improve cholesterol in people with diabetes.
- Psyllium husk is great for weight loss as it makes you feel fuller and reduces cravings.
- The fiber has a stabilizing effect for those with bowel conditions.
Whole Psyllium Husk is considered low-cost. A 12oz bag is around $10. This is one of the best additions we have made in cooking at home. We use it mostly in bread and biscuits we bake every week.
How to consume
You can mix a teaspoon in a glass of warm water, mix well, and drink it quickly before it has thickened. Take it first thing in the morning and in the evening. However, we use psyllium mostly when baking bread for which it’s an excellent addition.
Psyllium for weight loss
Take a teaspoon psyllium husk 30 minutes before meals. Try it for a few weeks and evaluate. Drink more water than usual as it will help the digestive tract keep moving.