Ginger shot recipes are extremely tasty, nutritious, yet simple. If you have not yet tried them, you should definitely give it a shot.
Fresh ginger is a favourite ingredient in many vegetable juice recipes. Fresh ginger has an aromatic, spicy, tangy, fresh and hot taste, and it can be combined with almost any other vegetable and fruit. Ginger is classified as an aromatic bitter herb and belongs to the same family as turmeric and cardamom. And like its cousins, ginger is very nutrient dense.
Ginger benefits
The saying “a ginger shot a day keeps illness away” carries much weight. The main benefits of ginger juice are because of several volatile, essential oils and many other aromatic compounds contained in the root. Even a small daily ginger shot can bring many health benefits.
Ginger shots have proven beneficial for the digestive tract and support the gut colony of friendly bacteria. If you crave a warm drink with similar health benefits, try the Turmeric Ginger Latte.
Some potential health benefits of fresh ginger collected from different studies done on the fresh root.
- Proven superior to lansoprazole used in prescription drugs for preventing ulcers
- Alleviates arthritis symptoms more effective than many prescription drugs
- Relieving soreness from exercise (3 grams daily, used in studies)
- Significantly lower inflammation markers in the body
- Protects against toxic effects of environmental chemicals
- Antiviral, antiseptic, antihistamine and anti-inflammatory
- Treats asthma symptoms (promotes increased airflow)
- Enhances fat digestion and absorption
- Protects against respiratory viruses
- Beneficial for the digestive tract
- Inhibits the growth of cancer
- Suppresses H. pylori bacteria
- Improves cognitive functions
- Prevents atherosclerosis
- Reduces bad cholesterol
- Powerful heart medicine
- Controls appetite
- A natural antibiotic
- Much more
To this list we could also add the many benefits of fresh, organic lemon juice included in these recipes.
Ginger shot recipes
Use organic ingredients if possible as they often taste better and contain fewer pesticides. We have found organic ginger to have a fuller, more intense taste than regular ginger. Many nutrients are contained in the peel, so don’t peel organic ginger root, just rinse it well. Organic lemons also taste great in shots. Try juicing lemons with the peel for a zestier shot.
If you’ve not tried ginger shots before, you might want to try the Ginger Apple Shot first as it’s a little milder.
1. Ginger Lemon Shot
- 1 lemon (or 2 lime fruits)
- A chunk of ginger (1 inch)
- (optional) A few drops of Stevia
Instructions:
This shot really wakes you up! Very low on carbs and sugar. Great shot before breakfast as it awakens the stomach fluids. But it can be taken anytime during the day. May drink this shot to cleanse, detoxify and boost metabolism. Some people report that this shot helps alleviate some digestive problems. Leave the lemon rind on for a more zesty and bitter shot. Juice the ginger first then the lemon as the lemon washes out the ginger left in the juicer.
2. Ginger Cherry Shot
- 1 small piece of fresh ginger
- 1 cup, or about 10-12 cherries
Instructions
Juice the pitted cherries, then the ginger. The cherry ginger combination has a superb taste and a beautiful color.
3. Ginger Apple Shot
Our favourite recipe! This ginger shot basically just adds an apple to the Ginger Lemon recipe above. This recipe makes one big shot or two smaller.
- 1 green apple (Granny Smith or similar)
- 1 large organic lemon with peel (or two small)
- A chunk of ginger, as much as you can take
Instructions
If you use organic lemons and ginger, then juice the peel also. If non organic, you might want to peel both. Juice the ginger first, then the rest. This is a great shot!
Create your own recipes
The ginger shots recipes mentioned above are our favorites. However, try mixing ginger with other vegetables and fruit to create your own blend. Ginger goes well with most veggies so don’t be afraid to experiment. However, adding lemon, lime, grapefruit, or quince greatly enhances the flavor.
Try creating recipes with…
- Beetroot (used for improved sports performance)
- Turmeric root (very potent; use very little)
- Butternut squash (sweet, creamy)
- Cucumber
- Fennel
- Kale (a real vitamin injection)
There are not many drinks that can compete with the intense taste and numerous benefits of these ginger shot recipes. And you never seem to get tired of them.
Reference: Ginger root benefits
Melissa says
More of a question than a comment. I don’t have a juicer (yet) but I have a ninja would it be ok to use the ninja as a temporary juicer for now? I assume id have to blend all the ingredients a bit longer to get them to be more of a liquid… thank you! Good read 🙂
Ken Silvers says
Hello Melissa.
Yes, your Ninja mixer or blender is excellent to prepare ginger smoothies that are delicious and will have similar health benefits as a juice shot. And you’re right, blend the ingredients until you get a smooth drink. And if the shot gets too thick, you can add a little ice or coconut water. After trying a few times you will see how you like it.
Brian says
I want to add Ginger Shots and Beetroot Shots to my anti Cancer protocol.
Any idea as to how many per day and when
I usually have 2 double green juices per day.
Thanks
Ken Silvers says
Hello Brian.
I’m very sorry to hear about your cancer. Sounds wise to work out a healthy protocol. Vegetable juice has proven very beneficial and reports indicate that ginger and turmeric root have powerful anticancer properties. Beets are also very potent. Just be aware that beets also contain more sugar which specialists recommend should be kept as low as possible in an anticancer protocol. Ginger shots 1-3 times per day is considered fine depending on how your protocol looks like. Overdosing on ginger is very hard, but some people report swelling of mouth, hives, heartburn. Symptoms are in most cases completely harmless and quickly disappear when lowering the dose.
Check this reference on properties of ginger.
Sandra says
Is it ok if I use ginger in powder form mixed with lemon juice?
Ken Silvers says
Hello Sandra
Yes, that’s possible. However, much depends on the quality of the ginger powder. Try to use organic ginger powder. Also check the expiring date; it should be as fresh as possible. Be careful not to use too much ginger powder otherwise the shot will get too strong and very “powdery.” Try adding a little apple juice as it tends to make the shot more appealing.
However, ginger shots made from fresh, organic ginger root are matchless.
Karen says
Someone selling fresh ginger juice from slow pressing said could buy a bottle of juice and will still be good for a month. Like most fruits and vegetables from cold press you need to drink no longer than a few days. Does the enzymes and good properties of ginger can last a long time?
Ken Silvers says
Hello Karen
Good question. Most specialists say that unpasteurized ginger juice (and most other vegetable juices) keeps fresh in an air-tight jar for up to 48 hours in the fridge. Some keep the juice in a freezer to keep it fresh longer. However, pasteurized ginger juice can be stored much longer. The problem is that the pasteurization process ruins many of the nutrients. And it does not taste the same as freshly pressed ginger root. But if you don’t have anything else, then this is still better than nothing.
But to be sure you get all the health benefits it seems best to enjoy ginger shots fresh. The taste is also much better.
Marilyn says
Hi Ken,
I like your article so much, its where i learn to make my very 1st ginger +lemon shot (i love it so much).
So for the past 2 weeks, ive been drinking it like 2 shots per day, is it ok for me take like everyday twice daily? Or should i reduce my intake?…
Secondly i need to ask u, if i change my lemon to just a lime does it will ruin the nutrients?..
Thanks Ken!
Ken Silvers says
Hello Marilyn
Nice to hear that you enjoy the ginger shots. We have been hooked for a long time. When it comes to how many ginger shots you can drink, there does not seem to be any real limit. It is much up to how much ginger and lemon your digestive tract can take without protesting. But it is also a matter of adapting. When drinking ginger shots regurlarly, you tend to get used to the ginger kick. Therefore many slowly increase the amount of ginger in their shots (and other juice recipes). This is similar to getting used to hot food; the more you eat, the more you can take. In addition, during a juicefast, many add much ginger and lemon to the drinks four or five times per day without any complaints. At the most there migh be a slight heartburn or general discomfort. In such a case just lower the dose.
However, in case of serious gut problems or strong medication, you should ask your doctor. Do not overdose on ginger close to the delivery date during pregnancy. Be sensible and listen to your body and you should be fine.
Yes, lime fruits are excellent to use in ginger shots, and they add variation to the shots. The nutritional value of lemons and lime is very similar. It is more a matter of taste. However, organic fruit has a superior flavor and taste.
Sheri says
Hi!!! Just got a juicer and I’m ADDICTED to ginger shots!! How much ginger do you need for 1 shot? And why can’t you juice the peel on non organic ginger? Just curious. Thanks for your info!
Ken Silvers says
Hello Sheri
Nice to hear that you enjoy the shots. You can juice the peel too if you like; I do sometimes too. But most non-organic ginger peel is often contaminated with chemicals, especially ginger from China. But if you can get fresh non-organic ginger that you trust, then juicing with the peel is great.
Ellen says
I like your blog. Thank you for sharing. I will buy my juicer then make my own ginger shots.
I will update you about it soon
Ken Silvers says
Thank you, Ellen. Please let me know how your shots turn out.
Mandie says
I have a Brevil Active. The blades are not low enough to blend ginger alone. I mix it with fruits. I use ginger 4 pain. It’s awesome. It does sometimes give me heartburn but it’s not a chemical so I just deal with it. What could I add to my drink to help ward off colds? I already take echinacea but this time of year every little bit helps.
Ken Silvers says
Many people use ginger, lemon, and a little raw honey. Manuka honey is superior but more expensive. For a more powerful drink, empty a capsule of a probiotic supplement in the juice.
Barbara says
I use Kor Ginger wellness shots mixed with home made Myers lemonade and a powder probiotic supplement (yum).
Ken Silvers says
Hi Barbra
I checked Kor homepage. Nice ginger shot recipe with cayenne pepper and coconut water. Very tempting to try all their shots! Thanks for sharing.