Ginger shot recipes are extremely tasty, nutritious, yet simple. If you have not yet tried them, you should definitely give it a shot.
Fresh ginger is a favorite ingredient in many vegetable juice recipes. Fresh ginger has an aromatic, spicy, tangy, fresh, and hot taste, that can be combined with almost any other vegetable and fruit. Ginger is classified as an aromatic bitter herb and belongs to the same family as turmeric and cardamom. And like its cousins, ginger is nutrient dense.
Ginger benefits
The saying “a ginger shot a day keeps illness away” carries much weight. The main benefit of ginger juice is due to volatile, essential oils and other aromatic compounds contained in the root. Even a small daily ginger shot can bring great benefits.[1]Biological properties of 6-gingerol – PubMed (nih.gov)[2]Top 16 Proven Benefits of Ginger | Organic Facts
Ginger shots are beneficial for the digestive tract and support the gut colony of friendly bacteria. And it does so much more.
For a warm ginger drink try the Turmeric Ginger Latte.
Here’s a list of potential health benefits of ginger in all its forms collected from studies.
- Proven superior to lansoprazole used in prescription drugs for preventing ulcers[3]Ginger Beat Out Acid Blockers? (greenmedinfo.com)
- Alleviates arthritis more effective than many prescription drugs[4]Efficacy and safety of ginger in osteoarthritis – ScienceDirect[5]Zingiber officinale: A Potential Plant against Rheumatoid Arthritis (nih.gov)
- Relieving soreness from exercise[6]Ginger reduces muscle pain – PubMed (nih.gov)[7]Ginger and cinnamon on inflammation and muscle soreness – PubMed (nih.gov)
- Significantly lower inflammations in the body[8]Ginger Supplementation – PubMed (nih.gov)[9]Comparative antioxidant and anti-inflammatory effects of gingerol – PubMed (nih.gov)[10]Effect of ginger extract on ulcerative colitis – PubMed (nih.gov)[11]Ginger Active Compound Attenuates Ulcerative Colitis and Promotes Wound Healing – PubMed (nih.gov)[12]Treatment strategy for inflammatory bowel diseases? (nih.gov)
- Protects against environmental chemicals[13]Ginger extract ameliorates paraben induced biochemical changes – PubMed (nih.gov)[14]Protective effects of ginger natural, chemical and radiation-induced toxicities – PubMed (nih.gov)
- Treats asthma symptoms (increases airflow)[15]Ginger compounds may be effective in treating asthma symptoms | EurekAlert! Science News
- Enhances fat digestion and absorption[16]Fat digestion and absorption – PubMed (nih.gov)
- Protects against radiation[17]Oxidative stress in radiology staff – PubMed (nih.gov)[18]Ginger & Lemon Balm for Radiation Exposure | NutritionFacts.org
- Beneficial for the digestive tract[19]Ginger in gastrointestinal disorders (nih.gov)[20]Effects of ginger on gastric emptying and motility – PubMed (nih.gov)
- Inhibits the growth of cancer[21]Gingerol as a cancer chemopreventive agent – PubMed (nih.gov)[22]6-Gingerol is the most Potent Anticancerous Compound in Ginger (longdom.org)[23]Effects of Ginger Root Extract in People at Normal Risk for Colorectal Cancer (aacrjournals.org)[24]Effect of Ginger Extract against Pancreatic Cancer Cells (nih.gov)[25]Ginger and Its Role in Gastrointestinal Cancer (nih.gov)[26]Gingerol and breast cancer (nih.gov)[27]Ginger Extract on Ovarian Cancer Cell Line (nih.gov)[28]Benefits of whole ginger extract in prostate cancer – PubMed (nih.gov)
- Suppresses H. pylori bacteria[29]Ginger Beat Acid Blockers? (greenmedinfo.com)[30]Inhibition of gastric H. pylori growth by Zingiber officinale – PubMed (nih.gov)
- Inhibits E. coli diarrhea[31]Ginger inhibit E. coli enterotoxin-induced diarrhea – PubMed (nih.gov)
- Improves cognitive functions[32]Zingiber officinale Improves Cognitive Function (nih.gov)[33]Zingiber officinale Mitigates Brain Damage and Improves Memory Impairment (nih.gov)
- For nausea and vomiting[34]Ginger for nausea and vomiting – PubMed (nih.gov)[35]Nausea and Vomiting during Pregnancy and Chemotherapy (nih.gov)[36]Ginger for nausea and vomiting in early pregnancy – PubMed (nih.gov)[37]Effects of ginger on motion sickness – PubMed (nih.gov)
- Reduces bad cholesterol[38]Effects of Ginger on Total Cholesterol and Body Weight (longdom.org)
- Lowers blood pressure[39]Ginger lowers blood pressure – PubMed (nih.gov)
- Stabilizing blood sugar[40]The Effects of Ginger on Fasting Blood Sugar (nih.gov)
- Controls appetite[41]Ginger consumption promotes feelings of satiety – PubMed (nih.gov)
- Prevents migraine[42]Comparison of ginger and sumatriptan in treatment of migraine – PubMed (nih.gov)
- Treating Alzheimer’s[43]Ginger components in anti-Alzheimer’s drugs (nih.gov)[44]Inhibition of acetylcholinesterase activities by ginger – PubMed (nih.gov)[45]Protective effects of ginger root extract on Alzheimer disease – PubMed (nih.gov)
- A natural antibiotic[46]Antibacterial effect of Zingiber officinale against multiple-drug resistant clinical pathogens (nih.gov)[47]Zingiber officinale extracts and drug resistant pathogenic bacteria (nih.gov)[48]Antibacterial activity of gingerol against periodontal bacteria – PubMed (nih.gov)[49]Fresh ginger has anti-viral activity against human respiratory syncytial virus – PubMed (nih.gov)
- A good pain relief[50]Effects of ginger, mefenamic acid, and ibuprofen on pain in women – PubMed (nih.gov)
- Weight loss[51]The effects of ginger intake on weight loss – PubMed (nih.gov)[52]Zingiber officinale supplementation in obese women | SpringerLinkf[53]Body weight regulation – PubMed (nih.gov)
- Fat loss[54]Ginger Supplementation in Fatty Liver Disease – PubMed (nih.gov)
- Vertigo reducing[55]Vertigo-reducing effect of ginger root – PubMed (nih.gov)
- Much more
Ginger shot recipes
Organic ingredients are best. We think organic ginger have a fuller, more intense taste than regular ginger. Many nutrients are contained in the peel, so don’t peel organic ginger root, just rinse it well. Organic lemons are great in shots. Try juicing lemons with the peel for a zestier shot.
Of these three recipes, the Ginger Apple Shot is the mildest.
1. Ginger Lemon Shot
- 1 lemon (or 2 lime fruits)
- A chunk of ginger (1 inch)
- (optional) A few drops of Stevia or mong fruit
Instructions:
This shot really wakes you up! Very low on carbs and sugar. Great shot before breakfast as it awakens the stomach fluids. But it can be taken anytime during the day. May drink this shot to cleanse, detoxify and boost metabolism. Some people report that this shot helps alleviate some digestive problems. Leave the lemon rind on for a more zesty and bitter shot. Juice the ginger first then the lemon as the lemon washes out the ginger left in the juicer.
2. Ginger Cherry Shot
- 1 small piece of fresh ginger
- 1 cup, or about 10-12 cherries
Instructions
Juice the pitted cherries, then the ginger. The cherry ginger combination has a superb taste and a beautiful color.
3. Ginger Apple Shot
Our favorite recipe! This recipe basically just adds an apple to the Ginger Lemon recipe above. This makes one big shot or two small.
- 1 green apple (Granny Smith or similar)
- 1 large organic lemon with peel (or two small)
- A chunk of ginger, as much as you can take
Instructions
If you use organic lemons and ginger, juice the peel also. If non organic, you might want to remove the peel. Juice the ginger first, then the rest. This is a great shot!
Get creative with ginger
Try mixing ginger with other ingredients to create your own blend. Ginger goes well with most veggies so it’s hard to fail. However, lemon, lime, and grapefruit enhances the flavor in any recipe.
Try mixing ginger with…
- Beetroot (improves sports performance)
- Turmeric root (potent; use very little)
- Butternut squash (sweet, creamy)
- Kale (a vitamin injection)
- Wheatgrass, chlorella, or spirulina powder.
Make a ginger blend
This means mixing the fresh ginger juice with other ingredients in a blender to make a thicker and more filling drink. Here is one recipe I leaned from Jason Vale at JuiceMaster.com. I just added a little citrus juice as I think it enhances the taste.
Ginger mango drink. Put fresh ginger and lemon juice in a blender. Add pieces of mango and coconut water, blitz and you’re done. If you don’t have coconut water, just skip it or add a little tap water.
There are not many drinks that can compete with the intense taste and numerous benefits of ginger shot recipes. And you never seem to get tired of them.
FAQ
It depends on several factors. First: the juice is best drunk fresh. However, storing a day or two is usually fine if you use airtight bottles. Citrus juice helps preserve it fresh. Juice made by slow juicers can be stored longer because they produce less heat friction than centrifugal juicers.
Yes, it works well and is practical as you can make a bigger batch. Use BPA free plastic bottles, glass bottles or flasks, even a zip bag is fine. Don’t fill the bottle to the top but leave room for the juice to expand when it freezes. Don’t defrost the juice in a microwave as you will damage the juice.
If you take too much at once, you might get a burning sensation in your stomach. I have a sensitive stomach but my stomach has gotten used to the ginger shots over the years it so now I can drink quite a lot without feeling discomfort.
Yes, if you stick to low-carb ingredients. The shots are small so you’re talking very small volumes. And if you mainly use ginger, lemon, kale, and perhaps half an apple or pear you should be fine. The benefits definitely outweigh the small amounts of carbs.
Anytime is better than none. Many find that a ginger shot works best before meals as they wake up the digestive system, especially in the morning after a nights rest.
Melissa says
More of a question than a comment. I don’t have a juicer (yet) but I have a ninja would it be ok to use the ninja as a temporary juicer for now? I assume id have to blend all the ingredients a bit longer to get them to be more of a liquid… thank you! Good read 🙂
Ken Silvers says
Hello Melissa.
Yes, your Ninja mixer or blender is excellent to prepare ginger smoothies that are delicious and will have similar health benefits as a juice shot. And you’re right, blend the ingredients until you get a smooth drink. And if the shot gets too thick, you can add a little ice or coconut water. After trying a few times you will see how you like it.
Brian says
I want to add Ginger Shots and Beetroot Shots to my anti Cancer protocol.
Any idea as to how many per day and when
I usually have 2 double green juices per day.
Thanks
Ken Silvers says
Hello Brian.
I’m very sorry to hear about your cancer. Sounds wise to work out a healthy protocol. Vegetable juice has proven very beneficial and reports indicate that ginger and turmeric root have powerful anticancer properties. Beets are also very potent. Just be aware that beets also contain more sugar which specialists recommend should be kept as low as possible in an anticancer protocol. Ginger shots 1-3 times per day is considered fine depending on how your protocol looks like. Overdosing on ginger is very hard, but some people report swelling of mouth, hives, heartburn. Symptoms are in most cases completely harmless and quickly disappear when lowering the dose.
Check this reference on properties of ginger.
Sandra says
Is it ok if I use ginger in powder form mixed with lemon juice?
Ken Silvers says
Hello Sandra
Yes, that’s possible. However, much depends on the quality of the ginger powder. Try to use organic ginger powder. Also check the expiring date; it should be as fresh as possible. Be careful not to use too much ginger powder otherwise the shot will get too strong and very “powdery.” Try adding a little apple juice as it tends to make the shot more appealing.
However, ginger shots made from fresh, organic ginger root are matchless.
Karen says
Someone selling fresh ginger juice from slow pressing said could buy a bottle of juice and will still be good for a month. Like most fruits and vegetables from cold press you need to drink no longer than a few days. Does the enzymes and good properties of ginger can last a long time?
Ken Silvers says
Hello Karen
Good question. Most specialists say that unpasteurized ginger juice (and most other vegetable juices) keeps fresh in an air-tight jar for up to 48 hours in the fridge. Some keep the juice in a freezer to keep it fresh longer. However, pasteurized ginger juice can be stored much longer. The problem is that the pasteurization process ruins many of the nutrients. And it does not taste the same as freshly pressed ginger root. But if you don’t have anything else, then this is still better than nothing.
But to be sure you get all the health benefits it seems best to enjoy ginger shots fresh. The taste is also much better.
Marilyn says
Hi Ken,
I like your article so much, its where i learn to make my very 1st ginger +lemon shot (i love it so much).
So for the past 2 weeks, ive been drinking it like 2 shots per day, is it ok for me take like everyday twice daily? Or should i reduce my intake?…
Secondly i need to ask u, if i change my lemon to just a lime does it will ruin the nutrients?..
Thanks Ken!
Ken Silvers says
Hello Marilyn
Nice to hear that you enjoy the ginger shots. We have been hooked for a long time. When it comes to how many ginger shots you can drink, there does not seem to be any real limit. It is much up to how much ginger and lemon your digestive tract can take without protesting. But it is also a matter of adapting. When drinking ginger shots regurlarly, you tend to get used to the ginger kick. Therefore many slowly increase the amount of ginger in their shots (and other juice recipes). This is similar to getting used to hot food; the more you eat, the more you can take. In addition, during a juicefast, many add much ginger and lemon to the drinks four or five times per day without any complaints. At the most there migh be a slight heartburn or general discomfort. In such a case just lower the dose.
However, in case of serious gut problems or strong medication, you should ask your doctor. Do not overdose on ginger close to the delivery date during pregnancy. Be sensible and listen to your body and you should be fine.
Yes, lime fruits are excellent to use in ginger shots, and they add variation to the shots. The nutritional value of lemons and lime is very similar. It is more a matter of taste. However, organic fruit has a superior flavor and taste.
Sheri says
Hi!!! Just got a juicer and I’m ADDICTED to ginger shots!! How much ginger do you need for 1 shot? And why can’t you juice the peel on non organic ginger? Just curious. Thanks for your info!
Ken Silvers says
Hello Sheri
Nice to hear that you enjoy the shots. You can juice the peel too if you like; I do sometimes too. But most non-organic ginger peel is often contaminated with chemicals, especially ginger from China. But if you can get fresh non-organic ginger that you trust, then juicing with the peel is great.
Ellen says
I like your blog. Thank you for sharing. I will buy my juicer then make my own ginger shots.
I will update you about it soon
Ken Silvers says
Thank you, Ellen. Please let me know how your shots turn out.
Mandie says
I have a Brevil Active. The blades are not low enough to blend ginger alone. I mix it with fruits. I use ginger 4 pain. It’s awesome. It does sometimes give me heartburn but it’s not a chemical so I just deal with it. What could I add to my drink to help ward off colds? I already take echinacea but this time of year every little bit helps.
Ken Silvers says
Many people use ginger, lemon, and a little raw honey. Manuka honey is superior but more expensive. For a more powerful drink, empty a capsule of a probiotic supplement in the juice.
Barbara says
I use Kor Ginger wellness shots mixed with home made Myers lemonade and a powder probiotic supplement (yum).
Ken Silvers says
Hi Barbra
I checked Kor homepage. Nice ginger shot recipe with cayenne pepper and coconut water. Very tempting to try all their shots! Thanks for sharing.