Fermented vegetables are often greatly underestimated. They are simple to prepare and health benefits profound. In this article, "fermented vegetables" refers to vegetables that are fermented using probiotic bacteria. No sugar or vinegar is added. This recipe is very simple and great for both … [Read more...] about Fermented Vegetables • Simple Essentials in 7 Steps
These articles guide you through the process of preparing fermented vegetables at home. There are mostly simple recipes but also a few more advanced ones. Learn about the amazing fermentation process in this post.
Many ask about how to make superb fermented garlic.
Sauerkraut is one of the most simple fermented foods to prepare at home. Homemade sauerkraut far exceeds most commercial products. Sauerkraut recipes are very flexible—add herbs, spices or other vegetables. Caraway seeds, ginger, carrots, cilantro, and hot pepper are great choices. This simple … [Read more...] about Sauerkraut Recipe • 5 Steps to Crunchy Sauerkraut