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I confess: I've been a fast eater as long as I can remember. And I've tried to learn how to slow down and enjoy meals the same way as slow eaters in France do. This post Is a collection of insights gathered thorough years of trials and errors and from research. And we can learn much from the eating … [Read more...] about The Surprising Benefits of Eating Slowly: Essential Guide for Fast Eaters

Probiotic bacteria As you might expect, BDNF is produced primarily in the brain, but it's made in a long list of other places, including the muscles, heart, lungs, gut, and a few more. Unfortunately, BDNF production decreases as we age, with important implications for brain health. The upshot: Fewer … [Read more...] about Probiotics Help Brain Stay Healthy and Young