Why do probiotics side effects happen? Some people experience mild symptoms while consuming fermented food or taking a supplement. This concern is understandable. It’s important to know if probiotics are safe. But let’s first see what can cause side effects.
Probiotics side effects—possible cause
One possible reason for probiotics side effects is that friendly bacteria has a cleansing effect on the body. Therefore, generally speaking, the stronger reaction to probiotics, the more the body needs cleansing.
Probiotic bacteria stimulate the body to rid itself of toxic waste products. Such substances leave the body through different exit routes. Therefore, some side effects of probiotics are signs of waste being eliminated.
The body normally uses several exit routes for waste and consuming probiotics can speed up elimination causing mild symptoms.
Examples of elimination:
- Urination: higher frequency, stronger smell, discoloring
- Bowel movement: diarrhea, constipation
- Sweating: odor, itchy skin, skin rash, eczema
- Breathing: running nose, coughing, sneezing, sore throat
“Probiotics side effects” can be waste being eliminated.
Most probiotics side effects originate from one of these four exit routes being activated. Sometimes several are active at the same time. In most cases, mild symptoms are therefore normal, harmless, and disappear after a few days. However, some might experience stronger symptoms during a longer time.
Waste and toxins
All bodies contain more or less harmful substances. Consider three main reasons for this::
Our bodies assimilate chemicals toxins daily from drinking water, the air we breathe, food and drinks, skin care products, drugs, tobacco and much more. Some substances are stored in the body until they can be eliminated. The term “detoxification” is often used to describe the process of eliminating such harmful waste.
The Center for Disease Control and Prevention (CDC) reports that nearly every person tested has stored a great variety of harmful chemicals in their bodies. Even newborns were found to contain on the average 287 chemicals. Many of these are poisonous and can cause a number of chronic health problems.
How probiotics may help
The intestine is a major exit route for many harmful substances. Consuming beneficial bacteria promotes this process so that toxins can exit the body. Signs of this might be diarrhea, bloating, gas, frequent urination, and others. Specialists recommend adding chlorella that effectively binds many toxins.
Harmful bacteria, virus, yeast and other unwanted microorganisms regularly enter the body through the eyes, nose, mouth or some other way.
How probiotics may help
Probiotics can destroy and neutralize many harmful microorganisms. However, when bad microorganisms die some species release powerful toxins causing unpleasant symptoms as gas, bloating, rash, headache, running nose, frequent urination, and others. Symptoms continue until the most of the unwanted microorganisms are gone.
Finally, many diseases, inflammatory and autoimmune conditions as arthritis, psoriasis, allergies and others can cause the production of additional waste products in the body.
How probiotics may help
Beneficial bacteria play a part in stimulating the immune system, reducing inflammation and fighting infection. In fact, 80% of the immune system is dependent on the gut.
Some probiotics side effects are in effect a cleansing. This is be a friendly bacteria are similar to garbage collectors—they help keep the body clean and healthy.
Bring out the garbage, don’t let it pile up
Toxins, harmful microorganisms, and waste in the body should ideally be eliminated.
But what happens if the body cannot eliminate all waste? Well, think about what happens when trash collectors go on strike and garbage is piling up on the streets. It makes the neighbourhood stink creating a breeding ground for bugs, rats, and disease.
If the body’s cleansing system is note tuned well, waste can start piling up. If this happens, Parts of the body can become a breeding ground for inflammation, infection, and disease. What can be done?
One way is to support the body’s ability to bring the garbage out and help it to rid itself of harmful substances. A few simple suggestions:
Sweating is a great way of eliminating harmful substances from the body. Sweating is a natural detox. The skin is the body’s largest organ and sweating brings out much waste.
If you don’t have access to a sauna, try hot baths with some Epson salt, ginger and 1/2 cup of baking soda. Or try the superb bentonite clay bath.
Fresh vegetable juice floods the body with vitamins, nutrients, enzymes and other nutrients. Try a juice fast for 1-5 days. This helps the body to eliminate harmful substances stored in fatty tissue.
Excellent to mobilize chemicals out from the body, especially mercury. Cilantro tinctures are very effective for this purpose. However, use cilantro for some weeks, then take a break.
One of the best binders for heave metals, toxins, and microorganisms. Chlorella works well together with cilantro, sauna, juicing, and probiotics.
This sulfur is simple to use, cheap and support the removal of metals like mercury from the body.
Optimising the gut flora supports the body’s ability to cleanse itself. Beneficial bacteria affect multiple organs and are essential. You can take a supplement or consume fermented food as kefir,yoghurt, sauerkraut, kimchi, and natto.
How to avoid probiotics side effects
In case of mild symptoms of probiotics, try lowering the dose.
Try these suggestions:
- Empty a probiotics capsule in a glass of water or juice and drink this slowly during the day.
Take the probiotic capsule every second day instead of every day.
- Lower the amount of fermented food.
- Drink plenty of water.
- Eat more fiber.
Hope this help to avoid most probiotics side effects.