Can probiotics lower high blood pressure without the common side effects from medication? Yes, this seems to be the case.
Probiotic bacteria are of many kinds and exist both on the inside and the outside of the body. This colony works in symbiosis with the body and also regulates the cardiovascular system. Let’s see how.
Probiotics and blood pressure
Researchers looking into the connection between probiotic bacteria and blood pressure stated: “The studies we looked at suggest that regular consumption of probiotics can help reduce high blood pressure, as well as maintain healthy blood pressure levels,” Jing Sun, Ph.D., lead author at the Griffith Health Institute, Queensland, Australia.
The team analyzed nine high-quality studies to see if probiotics lower high blood pressure. They tested 543 adults with normal and elevated blood pressure and found that those who consumed probiotics for more than eight weeks experienced a lowered pressure compared to adults who didn’t consume beneficial bacteria. Other studies have also found that positive effects from probiotics begin to show after 8-12 weeks.
A fascinating aspect is that the effect of probiotics was greatest among those with a blood pressure of over 130/85.
In this particular study, they found that consuming a daily probiotic dose of more than one billion colony-forming units (CFU) may improve blood pressure. Many supplements contain much more, up to 50-100 billion CFU per capsule. What about fermented food?
For example, fermented vegetables prepared at home can contain trillions of probiotic bacteria in a few tablespoons! This is a cost effective way to consume friendly bacteria.
The Australian study concluded that consuming multiple bacteria strains lowered high blood pressure more than when consuming a single bacteria strain. Other studies also indicate that the benefits increase with the number of different probiotic types consumed. The body loves diversity!
How probiotics lower high blood pressure
The researchers believe that probiotics affect on blood pressure has to do with how good bacteria affect other body processes, including total cholesterol and low-density lipoprotein (LDL), reducing blood glucose and insulin resistance, and by affecting hormones that regulate blood pressure and fluid balance.
These studies were small and are not completely conclusive but they do point to the benefits of probiotics.
- Quick start with a good supplement with billions of bacteria.
- Prepare homemade fermented vegetables.
- Consume full-fat yoghurt or kefir daily.
Probiotics is simple, safe, and work well for most. And if probiotics lower blood pressure, then the effect seem to exceed most commercial drugs.