Now Foods Super Enzymes is an excellent supplement for a range of mild digestive problems such as acid reflux and indigestion. Consuming additional enzymes gets more important with age as the body’s own production starts to wane around age 30. In addition, a poor diet, stress, and other factors can disturb the production of enzymes. Now Foods Super Enzymes is produce a high-quality supplement for a good price. For a more advanced formula, try Doctor’s Best Enzymes.
Now Foods Super Enzymes features
Many digestive enzyme supplements contain similar ingredients with just a few differences that can be more or less important. Here’s a list of main features:
- They’ve included betaine HCI (hydrochloric acid), which mean you don’t need to buy this separately. Betaine and digestive enzymes in the same supplement is a good combination.
- Contains the most important enzymes to break down fats, carbs and protein. (see list below).
- Super Enzymes has quality assurance and is produced with Good Manufacturing Principles. It’s not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. But is produced in a GMP facility that processes other ingredients containing these allergens. However, this is usually not a problem unless you’re very sensitive.
- Other ingredients include cellulose, silica, sulfites, stearic acid (vegetable source), magnesium stearate (vegetable source) croscarmellose sodium and tablet coating. For most people these are completely harmless.
Potential benefits
These benefits are reported by many satisfied customers on Amazon.com and elsewhere.
Acid reflux: A main cause is a lack of stomach acid. Now Foods includes betaine HCI which can prove helpful.
Digestive aid: Quickly lessens gas, bloating, and a general feeling of discomfort, especially after a big meal.
Assimilation of nutrients: Extra enzymes promote a more complete uptake of vitamins, minerals and other nutrients.
Allergies, intolerances: Some people with gluten or lactose intolerance report an improvement when using this combination of betaine HCI and digestive enzymes. Some report using a higher betaine dose to get the desired effect.
Some report that the enzymes work better after bigger meals containing more fat and carbohydrates. However, those on a keto diet might need other enzymes.
How to take
For some, 1 capsule with main meals is enough. Others might need 2 or even 3 capsules with a big or heavy meal. The effect of enzymes is immediate so you will notice quickly if they work.
Some feel that taking enzymes 15-20 minutes before the meal works well. Others take the capsule together with the meal. Some also have have good success adding a probiotic supplement or fermented food to strengthen the effect of digestive enzymes.
What about cost?
One bottle of Now Foods Super Enzymes containing 180 capsules costs around $22. This is very reasonable for a well-composed supplement. If it alleviates digestive discomfort, then the price is really a minor issue.
Verdict
A well-composed, good quality enzyme supplement. It has positive reports from many satisfied customers.. It’s also an Amazon’s Choice supplement which is an extra assurance. I’ve tested this supplement several times and always been happy with it.
Now Foods Super Enzymes
| ENZYME | FUNCTION | ADDITIONAL USES |
|---|---|---|
| Calcium | Strengthens effect of enzymes | Breakdown of food, assimilation of nutrients |
| Betaine HCl | Aid digestion | Acid reflux, bloating, gas, indigestion |
| Pancreatin | Absorption of fat, protein | Food allergies, celiac, weight loss |
| Amylase | Long-chain carbohydrates | Swelling, anti-aging |
| Protease | Protein | Inflammation, herpes, immunity |
| Lipase | Dietary fat | Immunity, celiac, cystic fibrosis, Crohn’s |
| Ox Bile Extract | Dietary fat | Gallstones, liver diseases, inflammation |
| Papaya Powder | Protein | Pain, swelling, inflammation |
| Bromelain (Pineapple) | Protein | Inflammation, pain, urinary infections |
| Papain (Papaya) | Protein | Pain, swelling, inflammation |
| Pepsin | Protein | Digestion aid |
| Cellulase | Plant fiber | Digestive system |