Mercola Gluten Enzymes is designed to lessen the negative effects of gluten. This is useful when you don’t know if the food you eat contains gluten or not. Or if you’re gluten sensitive, you might at times crave bread, pasta, pizza, or hamburgers containing gluten. In such cases, taking gluten enzymes can be a lifesaver.
The idea with gluten enzymes is that you should be able to satisfy your cravings (once in a while!) but at the same time avoid side effects.
A little about gluten Sensitivity
Gluten refers to proteins that are hard to digest. Many are sensitivity to gluten but the precise mechanism behind gluten sensitivity is not entirely clear. For many consuming gluten causes bloating, gas, headache, skin irritation, brain fog, gut pain, sneezing, coughing, and other symptoms.
Many are gluten sensitive without even knowing about it. Therefore, when they consume gluten they might get a mild reaction but fail to see the connection. Some gluten sources like wheat are obvious, but with other foods it can be harder to know.
In any case, gluten sensitivity can put hard restrictions on the food you consume daily and can make some feel frustrated.
Clarification: Don’t confuse non-celiac gluten sensitivity with gluten allergy which is similar to food allergy, or with celiac disease which is a genetic, autoimmune disorder. There is also wheat allergy which is different from gluten sensitivity.
Mercola Gluten Enzymes
The idea with Mercola Gluten Enzymes is that it breaks down the gluten you eat and helps avoid the unpleasant side effects. This also helps prevent damage to the intestine.
Compared to other enzyme supplements, a few features stand out with Mercola Gluten Enzymes.
The Enzymes divide the gluten in smaller parts
Some gluten enzymes only separate the long gluten protein chain somewhere in the middle which does not completely solve the problem. If you could divide the gluten proteins into smaller chunks then the body could handle it much easier. Enters the enzyme pepdidase. This enzyme splits the gluten both in the middle and at its ends. This way the gluten is broken down faster and more completely.
You need to do something about the carbs too
Foods with gluten are often high in carbohydrates. A problem with carbs is that they protect the gluten from being divided and broken down by the body. To resolve this, you can include amylase, an enzyme that breaks down carbohydrates which in turn helps breaking down gluten more fully.
Mercola Gluten Enzymes contains the following
- Amylase: breaks down carbs and supports energy production. Amylase does much of the groundwork so that other enzymes can more easily access and break down gluten.
- Proteases: support a speedy breakdown of gluten proteins into smaller fragments and amino acids.
- Peptidase: releases amino acids from gluten proteins.
- ATP: the almighty ATP! A powerful molecule that signals the body to start the digestion machinery. ATP also creates energy for all living cells in the body.
One bottle of Mercola Gluten Enzymes (90 capsules) costs around $20. If you are gluten sensitive and need to take a capsule now and then, then a bottle will last a long time. The bottle is handy to take along when eating away from home. In any case, the cost is negligible if the enzymes help you to avoid unpleasant symptoms after a meal with gluten.
It’s understandable that gluten sensitive ones on occasion want to enjoy food containing gluten. And sometimes you might not know in advance if the food offered will contain gluten or not. In these situations Gluten Enzyme comes handy.
Mercola Gluten Enzymes works well but still has limitations. You still need to make wise food choices to promote a good digestion. Remember also that eating slowly and chewing food thoroughly might sound simple and obvious, however it can resolve many digestive problems.
Gluten Enzyme FAQ
One capsule just before a meal seems to work well for most.
This can happen during a heavy meal. In such cases, some report that it works well to combine gluten enzymes with a full spectrum enzyme supplement. Taking both together seems to be an effective combination during heavy meals as it promotes a faster and more complete digestion. This combination could also work for meals eaten late at night.
Check Doctors Best Full Spectrum Enzymes
Yes. Just be aware that some people have reported that taking enzymes too late at night can for some create problems with sleep.