Mercola Gluten Enzymes is designed to lessen the negative effects of gluten. This supplement is useful when you don’t know if the food you consume contains gluten or not.
In addition, at times you might crave bread, pasta, pizza, or hamburgers containing gluten. In such cases, Gluten Enzymes can be lifesaver. The concept is that you could satisfy your cravings (once in a while!) and at the same time avoid unpleasant side effects.
Gluten Sensitivity
Gluten is a combination of different proteins that are hard to digest. Many people are sensitivity to gluten but the precise mechanism behind gluten sensitivity is not entirely clear. For sensitive ones, consuming gluten can cause bloating, gas, headache, skin irritation, brain fog, gut pain, sneezing, coughing, and other symptoms.
Don’t confuse non-celiac gluten sensitivity with gluten allergy (similar to food allergy), or celiac disease (a genetic, autoimmune disorder). It’s also easy to confuse wheat allergy with gluten sensitivity.
Many people are gluten sensitive without even knowing about it. Therefore, when they consume gluten they might get a mild reaction but fail to see the connection to gluten. Some gluten sources are obvious, like wheat, but with other foods it can be harder to know.
Mercola Gluten Enzymes
Mercola Gluten Enzymes help to break down gluten to avoid symptoms of gluten sensitivity and prevent damage to the intestine.
Compared to other enzyme supplements, a few features stand out with Mercola Gluten Enzymes.
How to divide and conquer gluten
Some gluten enzymes only separate the long gluten protein chain somewhere in the middle which does not completely solve the problem. If you can divide the gluten protein into smaller then the body can handle it. The enzyme pepdidase included in Mercola Gluten Enzymes splits the gluten protein both in the middle and at its ends. This breaks down gluten broken down faster and more completely.
Carbs protect gluten
Foods with gluten are often high in carbohydrates. One problem with this is that carbs protect the gluten from being divided and broken down by the body. To resolve this, you can include amylase, an enzyme that breaks down carbohydrates which in turn helps breaking down gluten more fully.
Mercola Gluten Enzymes contains the following
- Amylase: breaks down carbs and supports energy production. Amylase does much of the groundwork so that other enzymes can more easily access and break down gluten.
- Proteases: support a speedy breakdown of gluten proteins into smaller fragments and amino acids.
- Peptidase: releases amino acids from gluten proteins.
- ATP: the almighty ATP! A powerful molecule that signals the body to start the digestion machinery. ATP also creates energy for all living cells in the body.
Cost
One bottle of Mercola Gluten Enzymes (90 capsules) costs around $20. If you are gluten sensitive and need a capsule on rare occasions, then a bottle lasts for a long time. The bottle is handy to take along when eating away from home. In any case, the price is low if you help you to avoid most of the unpleasant symptoms after a meal.
Verdict
This supplement is well-designed and contains high-quality ingredients. Many satisfied customers confirm that for most it works well.
How to take
One capsule just before a meal seems to work well for most. However, in some cases people say it works best when combined with a full spectrum enzyme supplement.
Check out Doctors Best Full Spectrum Enzymes
This combination is effective during a heavy meal as it promotes a faster and more complete digestion. Having a meal late at night can create problems with sleep. In such case, Gluten Enzymes and a full spectrum enzyme can together help avoid most problems.
It’s understandable to want to enjoy food containing gluten at times. In other occasions, you might not know if the food will contain gluten or not. In these situations Gluten Enzyme is very handy. Choose organic ingredients as non-organic crops are often sprayed with chemicals (like glyphosate) that cannot be broken down by enzymes.
Mercola Gluten Enzymes is excellent but it has limitations. You still need to make wise food choices to promote a good digestion. Remember also that eating slowly and chewing food thoroughly can help resolve many digestive problems.