Mercola Gluten Enzymes are designed to lessen the negative effects of gluten. The enzymes are useful for gluten-sensitive ones who are not sure if the food they eat contains gluten or not.
However, sometimes gluten sensitive people crave bread, pizza or hamburgers containing gluten. In such cases, adding gluten enzymes can be lifesaver. The concept is that you can satisfy your cravings (once in a while!), but at the same time avoid unpleasant side effects.
How effective are gluten enzymes?
Gluten Sensitivity
Gluten is a combination of different proteins that are very hard to digest. Many people develop sensitivity to gluten, but the precise mechanism behind gluten sensitivity is not entirely clear. For sensitive ones, consuming gluten can cause bloating, gas, headache, skin irritation, brain fog, gut pain, sneezing, coughing, and diarrhoea.
NOTE: Non-celiac gluten sensitivity is not the same as gluten allergy (similar to food allergies), or celiac disease (a genetic, autoimmune disorder). There is also wheat allergy that is sometimes confused with gluten sensitivity.
Many people are gluten sensitive without even knowing about it. Therefore, when they consume gluten they might get a mild reaction but fail to see the connection to gluten. Some gluten sources are obvious, like wheat, barley, and rye. But if someone does not know that food they consume contains gluten, they might not make the connection.
Mercola Gluten Enzymes is designed to break down gluten in the gut which should lessen the symptoms of gluten sensitivity. But taking gluten enzymes can also help prevent further damage to the intestine—an important factor in developing gluten sensitivity.
Compared to other gluten enzyme supplements, a few features stand out with Mercola Gluten Enzymes.
Gluten should be divided into smaller parts
Some gluten enzymes only separate the long gluten protein chain somewhere in the middle. But this might not completely solve the problem. It works better if the gluten protein is divided into smaller parts as it’s easier for the body to handle. The enzyme pepdidase included in Mercola Gluten Enzymes splits the gluten protein both in the middle and at its ends. Therefore, the gluten is broken down faster and more completely by the body.
Problems with carbs
In addition, foods with gluten are often high in carbohydrates. The carbs tend to protect gluten from being broken down by the body thereby causing similar side effects. Mercola Gluten Enzymes includes amylase, an enzyme that breaks down carbohydrates. And because of this, the gluten is broken down more fully.
Mercola Gluten Enzymes contains the following
Amylase: one of the most important enzymes in the body. It breaks down carbohydrates, supports energy production, helps prevent diabetes, lowers stress markers and much more. Amylase does much of the groundwork so that other enzymes can more easily access and break down gluten.
Proteases: support a speedy breakdown of gluten proteins into smaller fragments and amino acids. They also help control inflammatory conditions and immune regulation.
Peptidase: releases amino acids from gluten proteins. Also controls inflammation, prevents anxiety, insomnia, and supports the immune system.
ATP: the almighty ATP! A powerful molecule that signals the body to start the digestion machinery. ATP also creates energy for all living cells in the body.
Cost
One bottle of Mercola Gluten Enzymes (90 capsules) costs around $20. If you are gluten sensitive and take a capsule only on the rare occasion when you want to consume gluten, then a bottle will last for a long time.
In any case, the price is low for a supplement that can help avoid the unpleasant symptoms that can last for hours or more.
Verdict
Mercola Gluten Enzymes is a well-composed, high-quality supplement. Many satisfied customers confirm the effectiveness of the supplement. It seems to help gluten sensitive ones to enjoy a meal without being too worried about unpleasant side effects of gluten.
One capsule just before a meal seems to work well for most people. However, in some cases, it might be best to combine Gluten Enzymes with a full spectrum enzyme supplement.
For example, such a combination works well during a heavy meal containing gluten and promotes a faster and more complete digestion. Taking Gluten Enzymes and a full spectrum enzyme together also works well when having a meal late at night.
When gluten-sensitive ones sometimes want to enjoy some food they know contains gluten, then it’s recommended to choose organic ingredients. One reason is that non-organic crops are often sprayed with chemicals (as glyphosate) that cannot be broken down by enzymes.
In any case, Mercola Gluten Enzymes is an excellent supplement, but it also has limitations. You still need to make wise food choices to promote a good digestion.
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