Yogurt can be a creamy, delicious, and healthy, all at the same time. That’s great! However, far from all yogurt is healthy. In fact, most brands are loaded with sugar and countless additives. Finding healthy yogurt is not hard if you know what to look for.
Why yogurt is healthy
A good and healthy yogurt contains live microorganisms, enzymes, vitamins, and other vital nutrients. There are many benefits of consuming yogurt. Here are a few:
- Cuts risk for stomach ulcers caused by Helicobacter pylorii
- One serving can provide up to nine grams of protein
- Reduces sick days associated with flu and colds
- Lessens severity of gut inflammations
- Good for bone and teeth health
- Minerals such as potassium
- Several of B-vitamins
- Promotes weight loss
Many believe that just because it’s labeled as “Yogurt with Probiotics” or similar, it must be healthy. The truth is that most commercial yogurt is not very a good choice. Why?
The main reason is that most yogurt is loaded with sugar, conservatives, coloring, and many other additives.
Researchers have found that a single glass of commercial cow or goat milk can contain up to 20 hormones, antibiotics, and painkillers. If you buy milk or yogurt in the supermarket, you can be sure it will contain contaminants. However, yogurt made from organic milk is a better choice.
Preparing yogurt at home
Homemade yogurt is simple to make and delicious. Or try making kefir which is similar to yogurt, just containing other beneficial microorganisms.
Some recommend using raw milk which does not undergo the same refining process and is naturally rich in enzymes, vitamins, and beneficial microorganisms.
Yogurt made from milk produced by grass-fed animals is a good choice. I’ve prepared yogurt from raw milk many times and have always been happy with the result.
Here are some options to check:
Yogurt in grocery stores
What if you you want to buy yogurt in your grocery store. What healthy choices are there?
Greek yogurt or regular unsweetened, organic yogurt are good options. Such yogurt contain a good amount of nutrients. There’s also yogurt made from goat, coconut, and nut milk which are excellent choices.
Try adding banana, apple, fresh berries. Greek yogurt have much of the lactose, whey and sugar removed which makes it more tart but. If you’re looking for healthy yogurt, Greek yogurt is a great choice.