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Gut Friendly Foods

Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.

Here are 5 Simple Tips for IBS. Great recipe for making the superb  Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.

Yogurt for Skincare • Can Good Bacteria Save Your Skin?

Last updated on October 10, 2020 By Ken Silvers

Yogurt for skincare has been used in ancient cultures for supple skin. In India, people still apply a mix of yogurt and turmeric for a beautiful glow. Studies indicate that both consuming yogurt and applying it on the skin is beneficial. A recent study evaluated the effects of fermented milk … [Read more...] about Yogurt for Skincare • Can Good Bacteria Save Your Skin?

Yogurt With Probiotics • Surprising Benefits for Yogurt Lovers

Last updated on October 17, 2020 By Ken Silvers

Yogurt with probiotics is not only delicious but also has some surprising benefits. Microorganisms in yogurt create the creamy texture and refreshing taste. But they also make yogurt richer in vitamins, enzymes, and other nutrients. Many studies confirm that probiotic yogurt is an excellent gut … [Read more...] about Yogurt With Probiotics • Surprising Benefits for Yogurt Lovers

Sourdough Bread Recipe • Delicious Italian Focaccia

Last updated on October 17, 2020 By Ken Silvers

Every week our home is filled with the appealing smell of newly baked bread. A good sourdough bread recipe is a favorite and when my wife asks me to choose, I often ask for a sourdough focaccia! Italian Focaccia is originally not a sourdough bread but is baked on standard yeast, white flour, … [Read more...] about Sourdough Bread Recipe • Delicious Italian Focaccia

What Is Sourdough Bread? Great-Tasting, Healthy Bread

Last updated on October 21, 2020 By Ken Silvers

What is sourdough bread and how is it made? The recipe is simple, but the chemical process is anything but simple. Water and flour form an astonishing number of interconnected chemical compounds that is still not fully understood. Responsible for this remarkable process are wild … [Read more...] about What Is Sourdough Bread? Great-Tasting, Healthy Bread

Sourdough Starter Recipe • Just Flour & Water to Create Great Bread

Last updated on October 21, 2020 By Ken Silvers

Sourdough starter recipes cannot be simpler. A starter is essential to make sourdough bread at home. My wife bakes every week and there is nothing like the taste and texture of fresh sourdough bread. The sourdough starter recipe below is super easy but has other challenges. What is a sourdough … [Read more...] about Sourdough Starter Recipe • Just Flour & Water to Create Great Bread

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This is an ever changing personal blog. All recipes and recommendations on this website are for informational purposes only and reflect my own opinions. I do not make any guarantees or promises regarding the accuracy, reliability or completeness of the information presented. Therefore, do not take statements on this site as a substitute for professional advice, because they are not. If you need help, please turn to a professional dealing with your specific needs.


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