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Gut Friendly Foods

Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.

Here are 5 Simple Tips for IBS. Great recipe for making the superb  Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.

Frontier Chicory Root • How to Brew a Worthy Coffee Substitute

Last updated on November 28, 2020 By Ken Silvers

Frontier chicory root can be used as a coffee substitute. Chicory coffee is caffeine-free, contains potent compounds, and good for the digestive tract. Frontier Roasted Chicory Root is an excellent choice. Frontier Chicory Root Frontier Organic Chicory Root is … [Read more...] about Frontier Chicory Root • How to Brew a Worthy Coffee Substitute

Chicory Coffee Benefits • 5 Great-Tasting Coffee Recipes

Last updated on November 30, 2020 By Ken Silvers

Chicory coffee benefits are more profound than most people might think! And it's a great alternative to standard coffee with an appealing aroma. While caffeine can be hard on the digestive tract, chicory coffee is gut-friendly. Chicory coffee benefits Chicory (Cichorium intybus) is … [Read more...] about Chicory Coffee Benefits • 5 Great-Tasting Coffee Recipes

Cultured Buttermilk • Taste, Usage, Benefits, How To Make

Last updated on November 30, 2020 By Ken Silvers

Cultured buttermilk can refer to several different milk products. Traditionally, buttermilk is what is left when making butter. But it can also be bought in grocery stores. What does buttermilk contain? Bacteria produce lactic acid when consuming milk sugar creating the acidic, tangy taste of … [Read more...] about Cultured Buttermilk • Taste, Usage, Benefits, How To Make

Fermented Milk Products • The Milky Way to Good Health

Last updated on October 2, 2020 By Ken Silvers

Imagine a creamy yogurt or a smooth delicious cheese that makes your mouth water.  A common complaint is that healthy food is boring. Not true. Fermented milk products prepared on full-fat milk or cream are nutritious and tasty. But not all fermented dairy products are good choices. Fermented … [Read more...] about Fermented Milk Products • The Milky Way to Good Health

Bentonite Clay Benefits • A Little Dirt Won’t Hurt

Last updated on October 10, 2020 By Ken Silvers

Bentonite clay benefits include supple skin, healthy hair, and detox baths. Some even drink bentonite clay to detox the digestive tract. We tested a few different clays to experience this firsthand and included suggestions how to safely enjoy bentonite clay benefits. Bentonite clay … [Read more...] about Bentonite Clay Benefits • A Little Dirt Won’t Hurt

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This is an ever changing personal blog. All recipes and recommendations on this website are for informational purposes only and reflect my own opinions. I do not make any guarantees or promises regarding the accuracy, reliability or completeness of the information presented. Therefore, do not take statements on this site as a substitute for professional advice, because they are not. If you need help, please turn to a professional dealing with your specific needs.


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