Cultured buttermilk can refer to a range of milk products. Traditionally, buttermilk is what is left when making butter. I've often made my own delicious butter from raw, cultured cream. The cultured buttermilk has a light, fresh, tangy taste; very refreshing! When good bacteria consume milk … [Read more...] about Cultured Buttermilk • Light, Tangy, Refreshing Probiotic Drink
Gut Friendly Foods
Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.
Here are 5 Simple Tips for IBS. Great recipe for making the superb Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.
Fermented Milk Products • The Milky Way to Good Health
Imagine a creamy yogurt or a smooth delicious cheese that makes your mouth water. "Can this really be healthy?" you wonder. Yes, finding food that is both healthy AND tasty can be a challenge. In fact, a common complaint is that healthy food is boring and tasteless. Fermented milk products … [Read more...] about Fermented Milk Products • The Milky Way to Good Health
Bentonite Clay Benefits • A Little Dirt Won’t Hurt
Bentonite clay has great healing properties and is natural, safe, cheap and simple to use at home. In fact, many clay users claim its benefits exceed most dietary supplements. Bentonite clay benefits includes supple, soft skin, healthy hair and healing detox baths. … [Read more...] about Bentonite Clay Benefits • A Little Dirt Won’t Hurt
Yogurt for Skincare • Let Bacteria Save Your Skin
Yogurt for skincare is nothing new. Many ancient cultures have been using yogurt for centuries to make the skin supple and radiant. In India, people apply a mix of yogurt and turmeric to give the skin a beautiful glow. Studies indicate that both consuming yogurt and applying yogurt on your skin can … [Read more...] about Yogurt for Skincare • Let Bacteria Save Your Skin
Yogurt With Probiotics • Make Wise Choices for More Benefits
Yogurt with probiotics is not only delicious, but also has some surprising health benefits, thanks to clever microorganisms in yogurt. Microorganisms in yogurt create the creamy texture and refreshing taste. But they also make yogurt richer in vitamins, enzymes and other nutrients. The benefits … [Read more...] about Yogurt With Probiotics • Make Wise Choices for More Benefits