Chicory coffee benefits are more profound than most people might think! And it's a great alternative to standard coffee and has an appealing aroma. While caffeine can be hard on the digestive tract, chicory coffee is gut-friendly. Chicory coffee benefits Chicory (Cichorium intybus) is also … [Read more...] about Chicory Coffee Benefits • 5 Simple, Great-Tasting Recipes
Gut Friendly Foods
Cultured buttermilk can refer to a range of milk products. Traditionally, buttermilk is what is left when making butter. I've often made my own delicious butter from raw, cultured cream. When bacteria consume milk sugar, lactic acid is produced creating the familiar acidic, tangy taste. In the … [Read more...] about Cultured Buttermilk • Light, Tangy, Refreshing Probiotic Drink
Imagine a creamy yogurt or a smooth delicious cheese that makes your mouth water. A common complaint is that healthy food is boring. Not true. Fermented milk products prepared on full-fat milk or cream are nutritious and tasty. But not all fermented dairy products are good choices. Fermented … [Read more...] about Fermented Milk Products • The Milky Way to Good Health
Bentonite clay benefits include supple skin, healthy hair, and detox baths. Some even drink bentonite clay to detox the digestive tract. We tested a few different clays to experience this firsthand and included suggestions how to safely enjoy bentonite clay benefits. Bentonite clay … [Read more...] about Bentonite Clay Benefits • A Little Dirt Won’t Hurt
Yogurt for skincare has been used in ancient cultures for supple skin. In India, people still apply a mix of yogurt and turmeric for a beautiful glow. Studies indicate that both consuming yogurt and applying it on the skin is beneficial. A recent study evaluated the effects of fermented milk … [Read more...] about Yogurt for Skincare • Can Good Bacteria Save Your Skin?