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Gut Friendly Foods

Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.

Here are 5 Simple Tips for IBS. Great recipe for making the superb  Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.

Vitality SuperGreen | Potent & Versatile Probiotic Blend

Last updated on March 27, 2021 By Ken Silvers

Vitality SuperGreen is a powder produced by Body Ecology. The people at Body Ecology are really good in preparing all kinds of fermented foods. I've tried many of their products through the years and found them to be of high quality and often with an appealing taste. If you want to loose weight, … [Read more...] about Vitality SuperGreen | Potent & Versatile Probiotic Blend

Preparing Kefir at Home | Enjoy a Refreshing, Beneficial Fermented Drink

Last updated on March 31, 2021 By Ken Silvers

Preparing kefir at home is simple—in less than 24 hours the kefir is ready to be consumed. Though yogurt and kefir are both fermented milk products, homemade kefir surpasses yogurt. This is because kefir contains more microorganisms promoting more health benefits.[ref]The Magic of Kefir … [Read more...] about Preparing Kefir at Home | Enjoy a Refreshing, Beneficial Fermented Drink

Turmeric Ginger Latte | 3 Irresistible Recipes for Gut Support

Last updated on March 27, 2021 By Ken Silvers

The Turmeric Ginger Latte is one or my favorite hot drinks. It’s absolutely delicious and has amazing medicinal properties! The main ingredients, turmeric and ginger, are cousins and work extremely well together. And the list of potential health benefits seems never-ending, including many gut … [Read more...] about Turmeric Ginger Latte | 3 Irresistible Recipes for Gut Support

CocoBiotic by Body Ecology | A Refreshing, Fizzy, Probiotic Drink

Last updated on March 27, 2021 By Ken Silvers

CocoBiotic by Body Ecology is a naturally fermented drink with a gut friendly mix of coconut water, grains, beneficial bacteria, and prebiotic fiber. CocBiotic is very popular and I now understand why—it's a refreshing, mild, and fizzy drink that provides a daily dose of potent bacteria, … [Read more...] about CocoBiotic by Body Ecology | A Refreshing, Fizzy, Probiotic Drink

Broths for a Sensitive Gut | 3 Basic, Gut-Friendly Recipes

Last updated on March 27, 2021 By Ken Silvers

Bone broths for a sensitive stomach can feel soothing and easy to digest. Broths are used for digestive problems and for general food sensitivities. Broths are excellent for those on a keto or paleo diet. This post focuses on how to make broths to sooth a sensitive digestive tract. What … [Read more...] about Broths for a Sensitive Gut | 3 Basic, Gut-Friendly Recipes

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  • Vitality SuperGreen | Potent & Versatile Probiotic Blend
  • Preparing Kefir at Home | Enjoy a Refreshing, Beneficial Fermented Drink
  • Mercola Gluten Enzymes | How To Avoid Discomfort When Consuming Gluten
  • Why Probiotics Cause Acid Reflux | 3 Common Reasons and Solutions
  • Mercola Ketoenzyme | Alleviate the Heavy Feeling After Eating

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This is an ever changing personal blog. All recipes and recommendations on this website are for informational purposes only and reflect my own opinions. I do not make any guarantees or promises regarding the accuracy, reliability or completeness of the information presented. Therefore, do not take statements on this site as a substitute for professional advice, because they are not. If you need help, please turn to a professional dealing with your specific needs.


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