Vitality SuperGreen is a powder produced by Body Ecology. The people at Body Ecology are really good in preparing all kinds of fermented foods. I've tried many of their products through the years and found them to be of high quality and often with an appealing taste. If you want to loose weight, … [Read more...] about Vitality SuperGreen | Potent & Versatile Probiotic Blend
Gut Friendly Foods
Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.
Here are 5 Simple Tips for IBS. Great recipe for making the superb Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.
Preparing Kefir at Home | Enjoy a Refreshing Fermented Drink
Preparing kefir at home is simple—in less than 24 hours the kefir is ready to be consumed. Though yogurt and kefir are both fermented milk products, homemade kefir surpasses yogurt in health benefits. This is because kefir contains more microorganisms promoting more health benefits.[ref]The Magic of … [Read more...] about Preparing Kefir at Home | Enjoy a Refreshing Fermented Drink
Turmeric Ginger Latte | 3 Irresistible Recipes for Gut Support
The Turmeric Ginger Latte is one or my favorite hot drinks. It’s absolutely delicious and has amazing medicinal properties! The main ingredients, turmeric and ginger, are cousins and work extremely well together. And the list of potential health benefits seems never-ending, including many gut … [Read more...] about Turmeric Ginger Latte | 3 Irresistible Recipes for Gut Support
CocoBiotic by Body Ecology | A Refreshing, Fizzy, Probiotic Drink
CocoBiotic by Body Ecology is a naturally fermented drink with a gut friendly mix of coconut water, grains, beneficial bacteria, and prebiotic fiber. CocBiotic is very popular and I now understand why—it's a refreshing, mild, and fizzy drink that provides a daily dose of potent bacteria, … [Read more...] about CocoBiotic by Body Ecology | A Refreshing, Fizzy, Probiotic Drink
Broths for a Sensitive Gut | 3 Basic, Gut-Friendly Recipes
Bone broths for a sensitive stomach can feel soothing and easy to digest. Broths are used for digestive problems and for general food sensitivities. Broths are excellent for those on a keto or paleo diet. This post focuses on how to make broths to sooth a sensitive digestive tract. What … [Read more...] about Broths for a Sensitive Gut | 3 Basic, Gut-Friendly Recipes