Preparing kefir at home is simple—within 24 hours it's ready to be consumed. Yogurt and kefir are both fermented milk products but contain different bacteria and yeast. Of the two, kefir excels mainly because of the bacteria and yeast contents. How to prepare kefir at home Kefir can be … [Read more...] about Preparing Kefir at Home In Less Than 24 Hours
Gut Friendly Foods
Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.
Here are 5 Simple Tips for IBS. Great recipe for making the superb Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.
Turmeric Ginger Latte • 3 Irresistible Recipes
The Turmeric Ginger Latte is a favorite drink for many. And no wonder, it’s absolutely delicious! The main ingredients, turmeric and ginger, are potent cousins working extremely well together. And the list of turmeric's and ginger's health benefits seems never-ending, especially for many gut and … [Read more...] about Turmeric Ginger Latte • 3 Irresistible Recipes
Bone Broth • Give These Gut-Friendly Soups a Try
Bone broth is gut balsam! Sipping on a bone broth feels soothing and can quickly calm an upset digestive tract. Bone broths are used for constipation, bloating, diarrhoea, a leaky gut, and for general food sensitivity. Bone broth contains many important nutrients like calcium, … [Read more...] about Bone Broth • Give These Gut-Friendly Soups a Try
Frontier Chicory Root • Brewing a Worthy Coffee Substitute
Frontier chicory root is an excellent coffee substitute. Chicory coffee is caffeine-free, contains some very potent compounds with an incredibly long list of health benefits. Chicory coffee is also great for your digestive tract. Unless you are a complete coffee purist, … [Read more...] about Frontier Chicory Root • Brewing a Worthy Coffee Substitute
Chicory Coffee Benefits • 5 Simple, Great-Tasting Recipes
Chicory coffee benefits are more profound than most people might think! And if you are looking for a great alternative to coffee, then chicory coffee is worth a try! While the taste differs from standard coffee, chicory coffee has an appealing aroma, and the list of health … [Read more...] about Chicory Coffee Benefits • 5 Simple, Great-Tasting Recipes