Vitality SuperGreen is a powder produced by Body Ecology. The people at Body Ecology are really good in preparing all kinds of fermented foods. I've tried many of their products through the years and found them to be of high quality and often taste good. If you want to loose weight and get more … [Read more...] about Vitality SuperGreen • Potent & Versatile Probiotic Blend
Gut Friendly Foods
Gut friendly foods include yogurt, kefir, sourdough bread, bone broths and others. Such foods can quickly calm an upset stomach and promote a good digestion and assimilation of nutrients.
Here are 5 Simple Tips for IBS. Great recipe for making the superb Ginger, Turmeric Latte. Most popular though are the Ginger Shot Recipes.
Preparing Kefir at Home • Enjoy a Refreshing, Beneficial Fermented Drink
Preparing kefir at home is simple—in less than 24 hours the kefir is ready to be consumed. Though yogurt and kefir are both fermented milk products, homemade kefir surpasses yogurt. This is because kefir contains more microorganisms promoting more health benefits. I love the feeling that you've … [Read more...] about Preparing Kefir at Home • Enjoy a Refreshing, Beneficial Fermented Drink
Turmeric Ginger Latte • Three Irresistible Recipes for Gut Support
The Turmeric Ginger Latte is a favorite hot drink. And no wonder, it’s absolutely delicious! The main ingredients turmeric and ginger are cousins working extremely well together. And the list of health benefits seems never-ending including digestive problems. Turmeric Ginger Latte … [Read more...] about Turmeric Ginger Latte • Three Irresistible Recipes for Gut Support
CocoBiotic by Body Ecology • Refreshing, Fizzy Probiotic Drink
CocoBiotic by Body Ecology is a naturally fermented, fizzy drink. It includes a gut friendly mix of coconut water, grains, beneficial bacteria and prebiotic fiber. This is a refreshing and addictive sparkling drink! CocBiotic is yet another superb product from Body Ecology. And I understand … [Read more...] about CocoBiotic by Body Ecology • Refreshing, Fizzy Probiotic Drink
Bone Broth • Give These Gut-Friendly Soups a Try
Bone broth is gut balsam! Sipping on a bone broth feels soothing and can quickly calm an upset digestive tract. Bone broths are used for constipation, bloating, diarrhoea, and for general food sensitivity. Bone broth contains nutrients like calcium, silicon, glucosamine, essential … [Read more...] about Bone Broth • Give These Gut-Friendly Soups a Try