I confess: I've been a fast eater as long as I can remember. And I've tried to learn how to slow down and enjoy meals the same way as slow eaters in France do. This post Is a collection of insights gathered thorough years of trials and errors and from research. And we can learn much from the eating … [Read more...] about The Surprising Benefits of Eating Slowly: Essential Guide for Fast Eaters
Probiotics Blog
Psyllium Husk | Dietary Fiber With Surprising Benefits
Whole Psyllium Husk from Organic India is a great and simple way to consume more fiber. But why should you eat more fiber? Surprisingly few people are aware of the many benefits of consuming enough fiber like psyllium husk. The list of benefits from consuming psyllium is impressive. This review … [Read more...] about Psyllium Husk | Dietary Fiber With Surprising Benefits
Probiotics Help Brain Stay Healthy and Young
Probiotic bacteria As you might expect, BDNF is produced primarily in the brain, but it's made in a long list of other places, including the muscles, heart, lungs, gut, and a few more. Unfortunately, BDNF production decreases as we age, with important implications for brain health. The upshot: Fewer … [Read more...] about Probiotics Help Brain Stay Healthy and Young
Vitality SuperGreen | Potent & Versatile Probiotic Blend
Vitality SuperGreen is a powder produced by Body Ecology. The people at Body Ecology are really good in preparing all kinds of fermented foods. I've tried many of their products through the years and found them to be of high quality and often with an appealing taste. If you want to loose weight, … [Read more...] about Vitality SuperGreen | Potent & Versatile Probiotic Blend
Preparing Kefir at Home | Enjoy a Refreshing, Beneficial Fermented Drink
Preparing kefir at home is simple—in less than 24 hours the kefir is ready to be consumed. Though yogurt and kefir are both fermented milk products, homemade kefir surpasses yogurt in health benefits. This is because kefir contains more microorganisms promoting more health benefits.[ref]The Magic of … [Read more...] about Preparing Kefir at Home | Enjoy a Refreshing, Beneficial Fermented Drink