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Vitality SuperGreen • Potent & Versatile Probiotic Blend

Last updated on February 23, 2021 By Ken Silvers

Vitality SuperGreen is a powder produced by Body Ecology. The people at Body Ecology are really good in preparing all kinds of fermented foods. I've tried many of their products through the years and found them to be of high quality and often taste good. If you want to loose weight and get more … [Read more...] about Vitality SuperGreen • Potent & Versatile Probiotic Blend

Preparing Kefir at Home • Enjoy a Refreshing, Beneficial Fermented Drink

Last updated on February 23, 2021 By Ken Silvers

Preparing kefir at home is simple—in less than 24 hours the kefir is ready to be consumed. Though yogurt and kefir are both fermented milk products, homemade kefir surpasses yogurt. This is because kefir contains more microorganisms promoting more health benefits. I love the feeling that you've … [Read more...] about Preparing Kefir at Home • Enjoy a Refreshing, Beneficial Fermented Drink

Mercola Gluten Enzymes • How To Avoid Discomfort When Consuming Gluten

Last updated on February 23, 2021 By Ken Silvers

Mercola Gluten Enzymes is designed to lessen the negative effects of gluten. This is useful when you don't know if the food you eat contains gluten or not. Or if you're gluten sensitive, you might at times crave bread, pasta, pizza, or hamburgers containing gluten. In such cases, taking gluten … [Read more...] about Mercola Gluten Enzymes • How To Avoid Discomfort When Consuming Gluten

Why Probiotics Cause Acid Reflux • Three Common Reasons

Last updated on March 1, 2021 By Ken Silvers

Can probiotics cause acid reflux? It's interesting that probiotics is often used to lessen acid reflux. However, some people report a worsening of acid reflux when consuming probiotics. Why do this happen? Here are a three common reasons. 1. Cleansing Probiotic bacteria help … [Read more...] about Why Probiotics Cause Acid Reflux • Three Common Reasons

Mercola Ketoenzyme • To Alleviate a Heavy Feeling After Eating

Last updated on February 21, 2021 By Ken Silvers

Mercola Ketoenzyme is designed for those on a high-fat diet like keto, paleo, LCHF, and similar. It is not uncommon for those on a high-fat diet to feel heavy after eating the main meal of the day. The Mercola Ketoenzyme aims to make fat digestion faster and a high-fat diet more pleasant. My … [Read more...] about Mercola Ketoenzyme • To Alleviate a Heavy Feeling After Eating

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Recent Posts

  • Vitality SuperGreen • Potent & Versatile Probiotic Blend
  • Preparing Kefir at Home • Enjoy a Refreshing, Beneficial Fermented Drink
  • Mercola Gluten Enzymes • How To Avoid Discomfort When Consuming Gluten
  • Why Probiotics Cause Acid Reflux • Three Common Reasons
  • Mercola Ketoenzyme • To Alleviate a Heavy Feeling After Eating

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This is an ever changing personal blog. All recipes and recommendations on this website are for informational purposes only and reflect my own opinions. I do not make any guarantees or promises regarding the accuracy, reliability or completeness of the information presented. Therefore, do not take statements on this site as a substitute for professional advice, because they are not. If you need help, please turn to a professional dealing with your specific needs.


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