• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Fermented Veggies
  • Supplements
  • Enzymes
  • Benefits
  • Probiotics Blog

Probiotics Center

easy to digest

Home » About Us

About Us

This site is a personal blog. We write about fermented food and probiotics, including recipes and reviews. We have both long experience with healthy cooking and preparing fermented food. And we are happy to share whatever experience and knowledge we have gathered through the years.

Who we are

A load of freshly baked pita bread.

We are Ken and Helen, a married couple. We have prepared sauerkraut, fermented vegetables of all kinds, fermented garlic, beetroot, natto, kefir, yogurt, butter, kombucha, and much more. We are fans of raw food, vegetable juicing, intermittent fasting, and high-intensity training.

Helen has experience as a chef in a kitchen where she learned to compose menus and prepare foods of all kinds. She bakes delicious bread!

Ken grew up with a grandmother who was a chef. Helping her in the kitchen as a boy was a great inspiration to farm-style cooking. He is also into sourdough bread. We have both traveled the world and collected smells and tastes during out travels.

What we do

Vegetables fermenting

On this site we share what we have learned about the benefits of fermented food and probiotics. We mainly prepare guides and recipes on how to prepare fermented vegetables, sauerkraut, yoghurt, kefir, sour-dough bread, and other fermented foods.

We also write reviews on probiotics, enzymes, culture starters, and other products related to fermented food and a healthy gut. The aim is to equip the reader with practical information on how to harness the power of beneficial bacteria. As an Amazon Associate we earn from qualifying purchases.

Why we do it

We believe in a natural lifestyle. Fermented food is creative, personal, delicious, and tremendously beneficial. Fermenting vegetables and milk products is an ancient, traditional way of cooking. It is the complete opposite to genetically modified, processed, sugar and chemical-loaded products offered by the food industry.

Vegetable mix before fermentation

We believe fermented food is…

  • great fun,
  • cost effective,
  • nutrient dense,
  • highly personal,
  • entirely natural,
  • sustainable cooking,
  • a holistic approach to life,
  • disease-preventing strategy.

Result

We hope that the information on our website will inspire you to experience the joy of preparing fermented food at home.

Ken & Helen

Primary Sidebar

Recent Posts

  • Psyllium Husk | Dietary Fiber With Surprising Benefits
  • Probiotics Help Brain Stay Healthy and Young
  • Vitality SuperGreen | Potent & Versatile Probiotic Blend
  • Preparing Kefir at Home | Enjoy a Refreshing Fermented Drink
  • Mercola Gluten Enzymes | How To Avoid Discomfort When Consuming Gluten

Footer

Home

  • About Us
  • Contact
  • Disclaimer
  • Privacy Policy

Nav

  • Probiotics Blog
  • Troubleshooting

Categories

  • Benefits of Probiotics
  • Digestive Enzymes
  • Fermented Vegetables
  • Gut Friendly Foods
  • Juicing
  • Probiotic Supplements
  • Probiotics Adverse Effects
  • Uncategorized

This is an ever changing personal blog. All recipes and recommendations on this website are for informational purposes only and reflect my own opinions. I do not make any guarantees or promises regarding the accuracy, reliability or completeness of the information presented. Therefore, do not take statements on this site as a substitute for professional advice, because they are not. If you need help, please turn to a professional dealing with your specific needs.


As an amazon Associate we earn from qualifying purchases.


Copyright © 2022 Probiotics Center

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT