This site is a personal blog. We write about fermented food and probiotics, including recipes and reviews. We have both long experience with healthy cooking and preparing fermented food. And we are happy to share whatever experience and knowledge we have gathered through the years.
Who we are
We are Ken and Helen, a married couple. We have prepared sauerkraut, fermented vegetables of all kinds, fermented garlic, beetroot, natto, kefir, yogurt, butter, kombucha, and much more. We are fans of raw food, vegetable juicing, intermittent fasting, and high-intensity training.
Helen has experience as a chef in a kitchen where she learned to compose menus and prepare foods of all kinds. She bakes delicious bread!
Ken grew up with a grandmother who was a chef. Helping her in the kitchen as a boy was a great inspiration to farm-style cooking. He is also into sourdough bread. We have both traveled the world and collected smells and tastes during out travels.
What we do
On this site we share what we have learned about the benefits of fermented food and probiotics. We mainly prepare guides and recipes on how to prepare fermented vegetables, sauerkraut, yoghurt, kefir, sour-dough bread, and other fermented foods.
We also write reviews on probiotics, enzymes, culture starters, and other products related to fermented food and a healthy gut. The aim is to equip the reader with practical information on how to harness the power of beneficial bacteria. As an Amazon Associate we earn from qualifying purchases.
Why we do it
We believe in a natural lifestyle. Fermented food is creative, personal, delicious, and tremendously beneficial. Fermenting vegetables and milk products is an ancient, traditional way of cooking. It is the complete opposite to genetically modified, processed, sugar and chemical-loaded products offered by the food industry.
We believe fermented food is…
- great fun,
- cost effective,
- nutrient dense,
- highly personal,
- entirely natural,
- sustainable cooking,
- a holistic approach to life,
- disease-preventing strategy.
We hope that the information on our website will inspire you to experience the joy of preparing fermented food at home.
Ken & Helen