Imagine a creamy yogurt or a smooth delicious cheese that makes your mouth water. "Can this really be healthy?" you wonder. The reason is that finding food that is both healthy AND tasty is a challenge. In fact, the most common complaint is that healthy food is boring and tasteless. However, this … [Read more...] about Fermented Milk Products • The Milky Way to Good Health
Gut Friendly Foods
Bentonite clay has great healing properties and is natural, safe, cheap and simple to use at home. In fact, many clay users claim its benefits exceed most dietary supplements. Bentonite clay benefits includes supple, soft skin, healthy hair and healing detox baths. Many drink bentonite clay to detox … [Read more...] about Bentonite Clay Benefits • A Little Dirt Won’t Hurt
Yogurt for skin care is nothing new. Many ancient cultures have been using yogurt for centuries to make the skin supple and radiant. In India people apply a mix of yogurt and turmeric to give the skin a beautiful glow. Studies indicate that both consuming yogurt and applying yogurt on your skin can … [Read more...] about Yogurt for Skin Care • Can Bacteria Save Your Skin?
Besides being delicious, consuming yogurt with probiotics regularly brings many health benefits. The main reason is because yogurt naturally contains probiotics or active beneficial bacteria. The live bacteria in yogurt promote a creamy texture and refreshing taste. More important, bacteria also … [Read more...] about Yogurt With Probiotics • Wise Choices Increase Benefits
Our home is often filled with the most appealing smell of newly baked sourdough bread. I love when my wife gets in the baking mood which happens almost every week as she tries a new sourdough bread recipe. My wife is an excellent baker with long experience and of the many breads she has been … [Read more...] about Sourdough Bread Recipe • Italian Focaccia