Doctor’s Best Betaine HCL Pepsin & Gentian Bitters is another well-composed supplement from this company. I have tried and reviewed many Doctor’s Best supplements and I’ve always found them of high quality. Therefore, most people will probably respond well to the high-quality ingredients included in this supplement.
However, in rare cases, people will have more specific needs. They might need to try different digestive enzyme supplements to find one with a composition that fits their needs.
Doctor’s Best Betaine & Bitters features
This supplement contains three main ingredients aimed at supporting the digestive process.
Betaine (650 mg). This main ingredient is an amino acid involved with liver functions, digestion and promotes the breaking up of fats and proteins. Betaine can be very effective for alleviating bloating, constipation, indigestion, heartburn, and the feeling of being stuffed after a meal. Betaine as a supplement is also used to increase muscle mass, improve endurance and to lower the risk of heart disease.
Pepsin (25 mg). A digestive enzyme produced by the body. It digests proteins in the stomach. Pepsin works in conjunction with stomach acid and supports protein digestion. Pepsin also helps alleviate swelling and inflammation.
Gentian (20 mg). Gentian is an excellent bitter herb that stimulates the body’s production of digestive enzymes. The bitter taste is from a number of compounds like iridoid glycosides, alkaloids, xanthones, triterpenes, pectin, tannin, and mucilage. Gentian is included in Ayurveda herbal medicine and traditional Chinese Medicine. It promotes appetite and stimulates the production of digestive juices, helps treat a sluggish digestion, circulation and the activity of glands and organs. Gentian is a liver tonic and stimulates the production of bile, saliva and alleviates inflammations in the gallbladder.
The three ingredients above work well together to support digestion. Here are some main uses for this supplement.
Acid reflux: Heartburn is often caused by too little stomach acid. Undigested food in the stomach cause many unpleasant symptoms. Therefore, adding betaine with each main meal is an easy way to alleviate symptoms and improve digestion.
Assimilation of nutrients: The body produces less stomach acid around age 30 and this can cause bloating, constipation and a range of other symptoms. Many people need additional betaine HCI for an improved digestion and assimilation of nutrients.
Food sensitivity: In some cases, an improved digestion can also alleviate sensitivity to gluten and dairy products.
How to take Doctor’s Best Betaine & Gentian Bitters. The recommendation is 1 capsule with each main meal. Some people say they feel better with two capsules, especially after a heavy meal. Some also report that taking it just before the meal works best. You might need to try what works best for you. In any case, you should notice an immediate improvement after the meal.
Some people can resolve most gut issues after a heave meal just by taking a digestive supplement. Others might require additional strategies. One excellent combination is adding probiotics or some fermented food that works in synergy with betaine and gentian bitters.
A bottle with 120 capsules costs about $7 (October 2019). If you take one capsule per day to the main meal, the jar will last for months. And even if you take two capsules per day before the main meals, the cost is still ridiculously low, and you get a lot of bang for the buck! Great value!
Doctor’s Best is well known for their high-quality supplements and taking betaine, pepsin and bitters before a meal can make a big difference. Many satisfied customers indicate that Doctors Best Betaine & Gentian Bitters works very well for most people.
However, some people might need a wider range of enzymes to completely resolve digestive issues. You could try Doctor’s Best Digestive Enzymes which is much more complex and with a fuller range of potent enzymes.